Well I hope you are feeling so much mellower and more mindful. It was a lovely experience interviewing Kate Mathers from www.magicofallowing.com
Here is the gift Kate mentioned on the show:
1) a free download of a Body Scan, plus
10% discount on any Magic of Allowing Mindfulness retreat weekend
1-day Mindfulness Meditation and Stress Reduction workshop!
All of these offers are available from: